Protective Factors for Children's Mental Health - Part 1

 

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Many parents of young children want to know how they can prevent their young ones from developing mental illness. We feel that there are five factors that can protect them against the onset of anxiety, depression or poor self-esteem in childhood or adolescence.

  1. Loving our Child

Even though research tells us the time spent in the womb profoundly shapes a child, children are not usually born with mental illness, So the parents or care-givers of the child have a great deal of influence on them.

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Protective Factors for Children's Mental Health - Part 2

dad n daughterThe second factor important in helping children to have good mental health is the quality of our relationship with them. The special bond we have with our children works to our advantage and to our disadvantage at times. Our physical and emotional habits, our mannerisms, our preferences in food and fashion are all absorbed by the child as are our fears, worries, moods and crankiness. Children will copy our negative tendencies with the same ease as they do our good qualities. And this is all without words!

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Are Your Children Adequately Nourished?

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In our book The Focused Child, Chapter 10 deals with some aspects of nutrition and children’s well-being. The following article updates some of that information with new work that has been done on the importance of good nutrition for mental well-being.

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Preventing Anxiety in Children

Anxiety in children has been in the news a lot lately, so we thought we would share some thoughts on what can prevent anxiety in childhood. Having solid self-esteem is a subtle but powerful factor that can give children a buffer against fear and anxiety. Many qualities contribute to self-esteem and an unlikely one to be chosen is the experience of quietness. You might well ask: How does being quiet contribute to a good self-esteem and the ability to relax?

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