Too Much Telling


We can sometimes wonder why our child is incommunicative or resistant to our directions or at worst throws a tantrum and embarrasses us in public!


child indicating stop resizedWhen children are very small, they are curious and eager to learn, but don’t have our timeframe in their minds. They are also usually keen to talk and to be in our company, but don’t care in the least about things like tidiness or punctuality. It is our job as parents to help ‘civilize’ our children, to teach them manners, help them attain some levels of impulse control and emotional regulation. However, we can be too keen, too critical, to unwilling to let children be children – to tolerate their mess and overlook their lack of control.

So we get on their case – telling them to do this and that, shushing them, demanding truth when they don’t yet know what it is, expecting sharing when they’re not developmentally up to it – in a word, nagging. So, if we notice this, what can we do? In Parenting for Everyone, Vijayadev Yogendra suggests:

So, do  not give orders, but just make the children aware of when they are overstepping the  mark. When it is a matter of getting things done, do not go after them; indicate what has to be done and if they do not do it, do it yourself. The result you want will come in time. For instance, if you want to cultivate in your child the habit of saying “Thank you”, then rather than nag about it, you can very occasionally give a reminder. “It would be good to say thank you because so-and-so was kind to you. Daddy always says thank you. But never mind, I’m sure you’ll remember it sweetheart.” Then forget about it for another five weeks or so. This means taking a long-term approach with your child and having the patience and consistency to see it through.

We are often working on too many fronts at once, and children can feel harassed. It is better to take up one thing at a time and overlook all the other points. You will feel more relaxed and so will they!!

I have posted the first chapter of Parenting for Everyone here. https://thefoundation.org.au/store/articles It takes up the topic of how to understand your children.

Adapting to change

old bushieAt this point in time with the coronavirus pandemic in full swing across the world, we are faced with challenges to our ability to remain positive. When we are faced with changes from our normal or expected situation, some people will be able to adapt to the change and continue to function positively, whereas others will struggle. In the past, it was thought that there were several factors such as prior history of trauma or childhood adversity that put you at risk in a pre-determined way. If this had happened to you, that would be the outcome. However, we know that not everyone will respond in the same way – some children with significant adversity will nevertheless thrive and go on to do great things in life. They have an ability to adapt.

So, what are some of the factors that we might pay attention to in order for us and our children to cope positively in the current situation?

    • Having close, supportive relationships with the family and community. It has been wonderful to see the reaching out to others happening despite being socially isolated, in gestures such as the clapping for front-line workers that happened in many countries.
    • Connect with positive people. Stay away from gossipers or doomsday predictors (I have found an old Australian poem ‘Said Hanrahan’ which will raise a smile if you haven’t come across it before. https://www.youtube.com/watch?v=R96gN2mZ7ZI).
    • Our ability to regulate our emotions and thinking. We have covered this the final chapters of The Focused Child, and we urge you to take up a meditative practice such as Listening to Sound, or any other form of meditation, as it will pay dividends in this area.

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What will you be doing with your kids?

boys playing computer gameWith families requiring to self-isolate in coming weeks and months, we will have the task of providing interesting ways of occupying our children. Whilst there are many good sites on the internet, we need to be aware that too much reliance on these sources may come at a cost. A recently published study* investigated the effect of screen-based media use on the brains of young children.

It looked at the white matter tracts in the brains of pre-kindergarten children. These white matter tracts are found deeper in the brain, and consist of bundles of nerves coated with a substance called myelin which gives them a whitish hue. White matter has been described as the  “neural information highway” . It is involved in a range of conditions and diseases . Previous studies have found that lower microstructural integrity in white matter is associated with cognitive decline. These studies have usually been done with older people, and have focused on conditions such as Parkinson’s disease and dementia. White matter tracts have been shown to play vital roles in brain function, learning, and integrating information from large-scale networks in the brain.

This study with pre-kindergarten children found that more screen time was associated with lower integrity of white matter at a microscopic level. It has been known for some time that increased screen use in young people is associated with language delay; poor sleep; impaired executive functions (e.g. decision making and planning) and general cognition (e.g. memory and learning); and decreased parent-child engagement, including reading together. The study found that increasing screen time was associated with lower scores on language and literacy measures and that this was connected with physical changes in the brain. This is not to say that all screen use should be banned, but it does mean that we parents need to stick to Australian guidelines for screen use as much as possible. So the question ‘What will you be doing with your kids?’

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Brain Music

adorable boy child 2234143 2Last week,  a participant in a Pain Management Group I run bounded into the room looking and feeling so much better. Asked why, he said, "Last week's session! The music is so helpful." He was referring to music which aims to restore rhythms in the brain's Default Mode Network (DMN) to normal. This music is freely available on YouTube.

The Default Mode Network (DMN) consists of several different regions of the brain. The DMN is a resting state network and is most active when the person is relaxed, awake and not task oriented. It is responsible for introspection, creativity and self-identity. For these reasons, it is worth introducing children to the soothing sounds that capture the brain's activity and harmonize it to the resting state of slow, rhythmic electrical waves. DMN music can help with stress, sleep problems and pain. A great deal of music is helpful for these conditions - a headache can be relieved by listening to any music you find relaxing and pleasurable. DMN music takes things a step further in entraining the brain's rhythms through specific frequencies which capture and reset the brain’s natural rhythms.