Total Health Programs

'Designed to make your life better'

  • Do you want to improve your health and vitality?
  • Are you looking for help with pain, depression or anxiety?

Join our new programs that will give you practical strateges for reaching your goals, whether they be in health, parenting or personal growth.

Our programs receive outstanding approval rating from participants.



pain ruining your dayThis Program will give people suffering from chronic pain practical strategies for bringing about relief.  Using the latest science regarding the role of neuroplastic changes in creating persistent pain, you will learn how to use these same principles to reverse the process.The Program involves 8 one and a half hour sessions, led by Jan Gudkovs, a psychologist with forty years experience in helping people with a range of chronic disease conditons.

The Program will  look in depth at how the brain functions to bring about chronic pain, and the many modaities that can effectively relieve it. It will give participants an understanding ofi the scientific evidence supporting each of the strategies recommended.

This is a very practical program where participants will be actively engaged in their care.

The Program commences regularly throughout the year. As numbers are limited, contact us today to reserve your place by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or phoning 4661 3340.



This workshop is  run by Jan Dugan and Jan Gudkovs,  authors of the book "Helping Children Relax". Participants will receive a free copy of the book. The workshop involves plenty of time for dialogue and questions.

The workshop covers:

     - causes of stress for children and teens

     - children's mental health

     - simple strategies to help children unwind

     - what contributes to self-esteem


The series will continue with workshops on:

        How to improve children's self-esteem

        Depression-proof your child