On : Anger and Love

Anger can only generate more anger, like love can only generate more love. The only way that anger can be extinguished is by following and practising the opposite of anger, and I mean really practising it – namely forgiveness, tolerance and love.

Forgiveness is only forgiveness when the unforgivable is forgiven, tolerance is only tolerance when the intolerable is tolerated, and loving is only loving when the unloved is loved. 

From Overcoming Anger
Vijayadev Yogendra, 2000.